Tuesday, May 12, 2009
Arg!! Exercise
Payah wah kn exercise without someone to accompany you, i read dalam article kan,katanya kalau kn do exercise much better do it with someone,coz it can be enjoyable,mcm klau tired gerenti nda sadar tu and lagi klau with someone boleh challenge each other..Motivate you to do even further,ani kalau sorang2 apa ada? Nothing..Boring x ah, kalau ke gym malas ku, coz kalau public nda tah ku suka tu, unless klau kn show off tmpt pretty girls ok lah x ,ha3,
i want to do hard exercise tpi exercise yg ku suka, mcm badminton, cycling , dodgeball, squash kah, o tennis cheh, tpi nada dangan ane tah payah, semua bz and ada g nda mau, y nt? Its for health gpun yg ada advantage diri jua nanti..If only ada trainer kn d upah kn bgus like every weekend kah ikut schedule do some workout sma trainer..And the place mcm gym is yours for an hour kah depends on the payment, or mcm dlm "the biggest looser" ah,diorang pkai trainer to push them doing hard exercise, i don't mind lebih2 th lgi if trainer a2 hot ~ nda ja,
bh puan2 dan tuan2 sepertimana aku bgitau b.F.F ku c goldenheart , resepi senaman yg gerenti mujarab, berkesan ne, tpi do it on your own risk ha3 ,bhan2 nya butter milk, 1 red meat , 1 glass of milk, seutas tali sma sebatang kayu..Sma main item yg utama,mesti ada ne,mun nada nda menjadi..Ok~ "seikung kuyuk" - ya puan2 dan tuan2, mula2 gaulkn butter milk sma red meat tadi sagai lambut n lemak berkrim dsukai ramai ,k, n then ikat dan gantungkan rah kayu tadi, ok~ minum dulu 1 glass of milk tadi so nda "dehydrate" nanti, n then ampirkn tia brg2 tadi pat kuyuk ah, kalau ada tanda2 nya kn membubut dats mean its working, cuba klau buleh belari kaliling kg, ok! Warning: pilih kuyuk yg cute2 mcm chihuahua,dalmatian kh, jgn pilih kuyuk bulldog atau yg bakurap2, lainlah klau telampau desperate bnr kn belari!
Mau yg simple? Um~ msk lam penjara ah, gerenti mkn minum free, diet nya pun ok, bejadual x ah,mun sya nda sya mau toh..
Tringat tah ku nah pasal skit g kn terperangkap pat kaja, betutup udh bh pintu blakang kn kna kunci,nda dorang tau aku d dlm meh? Ee sasak ku, if serius y nt check dulu ada org kh nda d dlm ofis sebelum kn menutup, if beibun,dude u guys gone too far, if i hadn't gone out the ofis like 10 second tadi i probably spending my nite at the shop, pitch dark and alone, u want me to die kah? Mun ku kejumpahan antu wa dlm sana gelap2 entah d mana tah kn btapuk blari? Bkn nya ghost hunter ne, ghost hunter pun bdangan x ah, ada g torch light segala,plus cameraman, ane sorang2, nda ku sanggup!! Esk ntah gerenti ketawa ne durang ah, mrh ku tadi tmpt c bayang,ku tumbuk2 bdan nya ,ku kusuti rambut nya ha3 nda ku smpai ate kn mrahi bnr2,mun ku mrh bnr bh gerenti taus kes polis ne,men behantam..Tabal kn sja mua,tuli kn sja talinga,babaukn sja mulut,nda ulah,esk kuar ku awal2..
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